The Foundational TEN

A Complete Approach to Lifelong Wellness

About us

The Foundational TEN: A Whole-Body Framework for Personalised Health, Longevity, and Transformation

A science-backed wellness framework designed to assess, transform, and help you thrive. Built around ten key pillars of health, this system underpins every personalised wellness plan we deliver — from reversing biological ageing to enhancing energy, resilience, and longevity.

Your Journey

Every Vervé journey follows a clear path: assess your health, transform your vitality, and thrive with lasting support.

A science-backed wellness framework designed to assess, transform, and help you thrive. Built around ten key pillars of health, this system underpins every personalised wellness plan we deliver — from reversing biological ageing to enhancing energy, resilience, and longevity.

Assess

We begin with an in-depth discovery: advanced diagnostics, full-body imaging, bloodwork, and cellular analysis.

Transform

Based on your results, we craft a personalised wellness plan using therapies and treatments tailored to your biology, lifestyle, and goals.

Thrive

With ongoing support, community access, and expert check-ins, we help you sustain results and feel your best — for life.
Book a consultation

We believe prevention
is the most powerful form
of medicine.

Through genetic screening, hormonal panels, nutrient analysis and more, we uncover the invisible factors shaping your long-term health. These insights become the foundation for your customised plan
built around the Foundational Ten.

Advanced diagnostics. Regenerative therapies. Personalised wellness plans.

Advanced diagnostics. Regenerative therapies. Personalised wellness plans.

The Ten Pillars

The Ten Pillars of Wellness

01

Nutrition

Fueling longevity
from the inside out.
Functional, DNA-informed nutrition plans to restore balance, reduce inflammation, and support energy from the cellular level up.
Functional nutrition & DNA-based meal planning
One-on-one support from clinical dietitians
Disease-specific protocols
IV nutrient therapy for faster absorption
Nutrigenomic guidance for long-term efficiency
02

Movement

Move well, live well, age well.
Personalised training for strength, mobility, and recovery — built for long-term energy, not just aesthetics.
Personal training & mobility therapy
Strength & endurance coaching
Recovery strategies for resilience
Sport-specific training plans
03

Cellular Health & Supplementation

Because real change starts at the cellular level.
Custom supplement plans and diagnostics to enhance vitality, correct deficiencies, and repair at the root cause.
Advanced nutrient & deficiency testing
Bespoke supplement protocols
Targeted solutions for energy, immunity & repair
04

Sleep Optimisation

Because longevity starts with good rest.
Sleep tracking, environment upgrades, and science-backed strategies to restore your deepest recovery phase.
Personalised sleep tracking & analysis
Education on habits, sleep hygiene & environment
Practical changes that stick
05

Emotional Health & Mindfulness

Well-being is impossible without emotional balance.
Science-backed tools to build resilience, regulate stress, and restore inner clarity.
Stress-reduction techniques that fit real life
Guided mindfulness & breathwork
Access to psychologists & support professionals
Coaching for emotional wellbeing
06

Hormonal Health

Balance is everything.
Hormonal testing and therapy programmes to restore vitality, libido, mood, and performance — for men and women.
Full-spectrum hormone testing
Bio-identical hormone therapy (BHRT/TRT)
Ongoing monitoring for balance and vitality
07

Gut Health

The gut is your second brain — and your first line of defence.
Healing protocols designed around your microbiome to support digestion, mood, immunity, and inflammation.
Microbiome mapping & food intolerance testing
Gut healing protocols & diet strategies
Lifestyle habits that protect and repair
08

Aesthetics

Because feeling good often starts with looking good.
Non-invasive, wellness-driven treatments that enhance natural beauty and confidence.
Skin health & aesthetic consultations
Regenerative facials and skin therapies
Rejuvenation plans that fit your goals
09

Regenerative Therapies

Modern medicine, tailored to your biology.
Cutting-edge interventions that accelerate healing, reverse signs of ageing, and support peak performance.
Stem cell & exosome therapy
IV NAD+, peptide therapy & immune support
Personalised regenerative protocols
10

Community Building

Because you shouldn’t do it alone.
Health thrives in connection. From retreats to support groups, we create meaningful wellness experiences that last.
Support groups & expert-led events
Wellness retreats & curated experiences
A network of high-performers committed to growth

Our Process

Science-Backed Wellness & Longevity Solutions

NAD+ fuels your mitochondria—the energy generators inside every cell. Without it, your body struggles to create energy, process nutrients, or repair damage.
Book a consultation
01
Consultation & Discovery
Understand health history and goals.
02
Comprehensive Diagnostics
Gather data through advanced testing.
03
In-depth Health Assessment
Review results and identify key areas of improvement.
04
Data-Driven Analysis & Plan Design
Develop a personalised wellness plan.
05
Personalised Wellness Programs
Begin the journey with tailored programs and therapies.
06
Tracking Progress & Results
Monitor health progress and make adjustments.
07
Long-Term Support & Maintenance
Provide ongoing coaching and continued plan updates.
08
Community Building & Engagement
Foster long-term connections, shared wellness growth, and mentorship opportunities.

Book a consultation

Take the first step towards a healthier, longer life

Your journey to lasting health and longevity starts with a single step. Contact us now on WhatsApp to book your personalized consultation and discover how our innovative, science-based wellness solutions can transform your life.
Book a Consultation